Quail

BENEFIT TO BODY

Vitamin B – increases metabolism and makes nervous system stronger

Vitamin D – promotes the growth of bones

Vitamin A – increases skin health and vision

Phosphor – makes bones stronger

Protein – fixes damages of body’s tissues

CHOOSE

Choose plumb quail with no blemishes. Make sure the skin is creamy with a pink tint. Don’t buy quails that smell strange.

STORE

Store it in a fridge for up to 3-4 days or in the freezer for up to a year.

Review

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Flattened Quail

Scotch quail eggs

Asparagus Salmon with Quail Eggs

Treat your guests to a flavorful combination of herbs, eggs, and salmo

Cheddar Cheese Macaroni

A simple, healthy, and tasty family dinner everyone will fall in love

Quick and Easy Mini Meatloaves

Just like classic meatballs – but are much faster to prepare and easy

Ham Breakfast Braid

Not a skinny recipe but one of the most delicious bread ideas ever!

French Onion Soup

This is the restaurant version of classic French Onion Soup – exquisit

Yummy Potato Soup

Creamy, hearty, and so comforting! Make sure you add cheese and bacon

You-Deserve-It Mac and Cheese

Accompanied by a crispy crust, this dish will be loved by both kids an

Baked Sausage Balls

Easiest main dish ever! Cook it if you have no time for complicated di

Marinated Pork Loin

Easy and spicy dish cooked in balsamic vinegar marinade will suit ever

Irish Soda Bread

Cook the bread a day or at least a few hours before serving for a rich

Make-Ahead Gougeres (Cheese Puffs)

Cook and freeze these Make-Ahead Gougeres to fill them with something

Our Classic Shepherd's Pie

This recipe is easy yet tastes so great! Replace the beef with lamb or

Quick Pasta with Spinach and Bacon

A quick, light, and easy dish for a busy weeknight!

Beef Enchiladas

A yummy and nourishing dish for a hearty dinner with your close ones!

Cheesy Breakfast Casserole

You can prepare this casserole for breakfast, lunch, or dinner and it'

Effortless Chicken Divan

A chicken dish you’re sure to love! Quick, easy, creamy, and so nouris

Quick and Easy Quiche

Try this quick lunch quiche! Feel free to add ham, crab, chicken, shri

Juicy Lucy Burgers

Mmmmm, so juicy and delicious! Cook these burgers for your next party

Pizza Crescent Rolls

Try pizza in a new format! It's fresh, easy-to-prepare, and so party-l

Easiest Corned Beef

Want something easy, tasty, and nourishing for your dinner? Try this 6

Easy Cream Puffs

Bring joy to your dear ones with these easy cream puffs!

Easy Buffalo Wings

A dish for those who like it hot! Try this perfect party appetizer!

Best Scalloped Potatoes

These scalloped potatoes are so delicious and easy to cook!

Classic White Chicken Chili

Be careful as the dish may be too spicy! If you want a milder taste, a

One Dish Slow Cooker Jambalaya

Is it possible to prepare a nourishing holiday dish with minimal effor

Pecan Pie in a Crock Pot

Get ready for Mardi Gras or just make your common day a bit more delic

Creole Shrimp Etouffee

Even frozen shrimp can become a culinary masterpiece if cooked accordi

Simple Apple Dumplings

You'll fall in love with this fluffy apple treat once you try it!

Crispy Baked Cauliflower

Be sure you'll finish this vegan meal to the last crumb!

Cheese Baked Ziti

A savory combination of 3 cheeses, juicy beef, and easy-to-cook ziti m

Cream Cheese Bundt Cake

Moist and delicious, this cake is something you’ll want to serve on a