Vitamin B – increases metabolism and makes nervous system stronger
Vitamin D – promotes the growth of bones
Vitamin A – increases skin health and vision
Phosphor – makes bones stronger
Protein – fixes damages of body’s tissues
Choose plumb quail with no blemishes. Make sure the skin is creamy with a pink tint. Don’t buy quails that smell strange.
Store it in a fridge for up to 3-4 days or in the freezer for up to a year.