Quail

BENEFIT TO BODY

Vitamin B – increases metabolism and makes nervous system stronger

Vitamin D – promotes the growth of bones

Vitamin A – increases skin health and vision

Phosphor – makes bones stronger

Protein – fixes damages of body’s tissues

CHOOSE

Choose plumb quail with no blemishes. Make sure the skin is creamy with a pink tint. Don’t buy quails that smell strange.

STORE

Store it in a fridge for up to 3-4 days or in the freezer for up to a year.

Review

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Flattened Quail

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A perfect weeknight dinner variant for a family of four!

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This recipe will turn anyone into a salmon lover! Bonus: absolutely he

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One of the most delicious potato recipes you’ve ever tried! Although n

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This extremely easy recipe is a real catch for those who want to treat

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This carrot cake is probably one of the tenderest and moistest cakes y

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An easy Cinco de Mayo recipes for those who want to feel the spirit of

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Five flavors blend in this easy-to-love pound cake creating an unbelie

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These all-natural baked salmon fillets cooked in foil with Dijon-style

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This beef stir-fry is crispy, sweet, and tangy! Serve it with broccoli

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These ribs are both sour and sweet and are filled with an irresistible