Quail

BENEFIT TO BODY

Vitamin B – increases metabolism and makes nervous system stronger

Vitamin D – promotes the growth of bones

Vitamin A – increases skin health and vision

Phosphor – makes bones stronger

Protein – fixes damages of body’s tissues

CHOOSE

Choose plumb quail with no blemishes. Make sure the skin is creamy with a pink tint. Don’t buy quails that smell strange.

STORE

Store it in a fridge for up to 3-4 days or in the freezer for up to a year.

Review

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Bacon-Wrapped Quail

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Scotch quail eggs

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