BENEFIT TO BODY
Vitamin A – prevents the development of cataracts
Protein – ensures a healthy growth of the body
Potassium – reduces blood pressure
Antioxidants – battle free radicals that cause cancer
Vitamin B – boosts metabolism
CHOOSE
Choose eggs with specks of brown or blue on their shell.
STORE
Keep the eggs in the fridge in an egg carton. Don’t place anything on top of it.
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Tasty Recipes with quail eggs
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