INGREDIENTS
Q
Quinoa
BENEFIT TO BODY
  • Iron –  carries life-giving oxygen to blood cells; increases energy; strengthens immune system
  • Calcium – maintains muscle function, keeps bones strong
  • Potassium – enhances metabolism and nervous system
  • Sodium – regulates body fluids and blood pressure; helps send nerve impulses
CHOOSE
  • Pick the color: white quinoa takes the taste of any food; red quinoa’s own taste is stronger
  • Look for packages indicating the seeds have been pre-washed
  • Make sure the packaging is not moistened and undamaged
STORE
  • Store quinoa in an airtight container
  • For longer periods of time, keep it in refrigerator  
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