Dietary fiber – reduces blood pressure and inflammation, controls blood sugar levels, aids in achieving healthy weight
Vitamin K – helps the blood clot, essential to building strong bones and preventing heart disease, can limit neuronal damage in the brain, even to the point of Alzheimer's prevention
Manganese – maintains healthy bone structure and bone metabolism
Look for firm crisp stalks; avoid yellow or dark spots on leaves
In the fridge, up to 2 days
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