BENEFIT TO BODY
- Protein – builds block of bones and muscles
- Calcium – maintains healthy bones and teeth
- Phosphorus – helps to build healthier bones together with calcium
- Vitamin A – maintains normal vision
- Vitamin B12 – prevents megaloblastic anemia
- Look for fresh ricotta sold in Italian groceries or replace it with part-skim versions.
- Place ricotta in a plastic container, seal it with a lid, and store in the coldest part of the fridge for 5 to 7 days.
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