INGREDIENTS
R
Ricotta
BENEFIT TO BODY
  • Protein – builds block of bones and muscles
  • Calcium – maintains healthy bones and teeth
  • Phosphorus helps to build healthier bones together with calcium
  • Vitamin A maintains normal vision
  • Vitamin B12 prevents megaloblastic anemia
CHOOSE
  • Look for fresh ricotta sold in Italian groceries or replace it with part-skim versions.
STORE
  • Place ricotta in a plastic container, seal it with a lid, and store in the coldest part of the fridge for 5 to 7 days.
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