Folate – reduces the risk of heart disease
Vitamin B6 – helps keep the nervous system healthy; improves brain function
Calcium – helps strengthen bones, improves dental health
Magnesium – helps body build new cells; wards off osteoporosis and stroke
Vitamin C – fights viruses; reduces risk of cancer and inflammation
Dried rosemary retains its flavor after drying so you can choose any form of the herb. Fresh rosemary is sold in bunches and should be kept in a fridge.
To store fresh rosemary, roll it up in a damp paper and loosely wrap it in plastic wrap, and then keep it in the vegetable drawer of your fridge.