BENEFIT TO BODY
- Iron – carries life-giving oxygen to blood cells; increases energy; strengthens immune system
- Magnesium – helps absorb calcium and promotes healthier bones; controls blood sugar
- Phosphorus – improves digestion and supports bones and teeth health
- Vitamin B-6 – supports the brain; improves mood, energy and concentration; combats arthritis
- Choose the ones of oval shape with approximately the same diameter throughout
- Avoid greenish or black spots on skin
- Store in a cool, dark, humid place. Do not wash the potatoes until you are ready to cook
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