Salmon | TastyCookery

BENEFIT TO BODY

Omega-3 fatty acids – help fight depression, anxiety, age-related mental decline, and Alzheimer's disease, improve eye health, mental disorders, and risk factors for heart disease, prevent cancer
Selenium – helps defend against cancer, improves blood flow, lowers chance of heart disease
Potassium – enhances metabolism and nervous system
Vitamin B12 – maintains the health of nerve cells

CHOOSE

Check that the flesh is firm. Discard salmon that is greyish or fatty

STORE

In the fridge, up to 24 hours

Review

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