INGREDIENTS
S
Spaghetti Squash
BENEFIT TO BODY
  • Folate – supports development of new cells; prevents birth defects
  • Manganese – promotes healthier bones and teeth; helps calcium absorption
  • Omega-3 fats – prevents inflammation; reduces the risk of heart disease
  • Potassium – good for high BP; maintains proper nerve and muscle function
CHOOSE
  • Look for a deep yellow color
  • Avoid green marks, as they are a sign of an unripe spaghetti squash
STORE
  • Whole spaghetti squash will keep at room temperature for several weeks
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