BENEFIT TO BODY
- Folate – supports development of new cells; prevents birth defects
- Manganese – promotes healthier bones and teeth; helps calcium absorption
- Omega-3 fats – prevents inflammation; reduces the risk of heart disease
- Potassium – good for high BP; maintains proper nerve and muscle function
- Look for a deep yellow color
- Avoid green marks, as they are a sign of an unripe spaghetti squash
- Whole spaghetti squash will keep at room temperature for several weeks
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