BENEFIT TO BODY
- Vitamin K – helps blood clot; promotes strong bones and prevents heart diseases
- Vitamin A – antioxidant, maintains healthy skin and vision
- Manganese – maintains healthy bone structure and bone metabolism
- Folate – decrease risk of birth defects; maintains a healthy heart
- Look for crisp and dark green leaves
- Avoid limp or yellowing leaves
- Refrigerate unwashed spinach in a loose plastic bag for up to four days
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