INGREDIENTS
S
Spinach
BENEFIT TO BODY
  • Vitamin K – helps blood clot; promotes strong bones and prevents heart diseases
  • Vitamin A – antioxidant, maintains healthy skin and vision
  • Manganese – maintains healthy bone structure and bone metabolism
  • Folate – decrease risk of birth defects; maintains a healthy heart
CHOOSE
  • Look for crisp and dark green leaves
  • Avoid limp or yellowing leaves
STORE
  • Refrigerate unwashed spinach in a loose plastic bag for up to four days
Like this ingredient? Share it with your friends via social networks or send it by email
Review
You may be interested in
You might also like