BENEFIT TO BODY
- Folate – plays a role in DNA synthesis and repair; encourages cell and tissue growth
- Magnesium – is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, and metabolism
- Phosphorus – is used in the production and maintenance of red blood cells
- Thiamin – is essential for glucose metabolism; ensure proper nerve, muscle, and heart function
- Pick corn that is still in green, unblemished, tightly fitting husks
- Look for tightly packed kernels, bright yellow in color, glossy, and plump
- Remove husks
- Wrap in damp kitchen paper
- Refrigerate for up to 2 days
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