INGREDIENTS
S
Sweet Corn
BENEFIT TO BODY
  • Folate – plays a role in DNA synthesis and repair; encourages cell and tissue growth
  • Magnesium – is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, and metabolism 
  • Phosphorus – is used in the production and maintenance of red blood cells
  • Thiamin – is essential for glucose metabolism; ensure proper nerve, muscle, and heart function
CHOOSE
  • Pick corn that is still in green, unblemished, tightly fitting husks
  • Look for tightly packed kernels, bright yellow in color, glossy, and plump
STORE
  • Remove husks
  • Wrap in damp kitchen paper
  • Refrigerate for up to 2 days
Like this ingredient? Share it with your friends via social networks or send it by email
Review
You may be interested in
You might also like