Sweet Corn | TastyCookery

BENEFIT TO BODY

Folate – plays a role in DNA synthesis and repair; encourages cell and tissue growth
Magnesium – is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, and metabolism
Phosphorus – is used in the production and maintenance of red blood cells
Thiamin – is essential for glucose metabolism; ensure proper nerve, muscle, and heart function

CHOOSE

Pick corn that is still in green, unblemished, tightly fitting husks
Look for tightly packed kernels, bright yellow in color, glossy, and plump

STORE

Remove husks
Wrap in damp kitchen paper
Refrigerate for up to 2 days

Review

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