BENEFIT TO BODY
- B6 Vitamins – prevent hardening of blood vessels and arteries
- Beta-carotene – converts into Vitamin A; good for skin, mucus membranes, vision, and immunity
- Magnesium – promotes artery, blood, muscle, bone, nerve health plus relaxation and calmness
- Sporamine – prevents oxidative damage to body cells
- Pick small to medium-sized tubers with intact skin
- In a dark, cool place for no longer than a week after purchase
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Tasty Recipes with sweet potato
Sweet Potato Recipes: Best Pancakes
Make your morning perfect with these easy sweet potato pancakes!
How to Make Sweet Potato Enchiladas
Sweet Potato Enchiladas Recipe: These vegetarian ecnhiladas will impre
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