Sweet Potato | TastyCookery

BENEFIT TO BODY

B6 Vitamins – prevent hardening of blood vessels and arteries
Beta-carotene – converts into Vitamin A; good for skin, mucus membranes, vision, and immunity
Magnesium – promotes artery, blood, muscle, bone, nerve health plus relaxation and calmness
Sporamine – prevents oxidative damage to body cells

CHOOSE

Pick small to medium-sized tubers with intact skin

STORE

In a dark, cool place for no longer than a week after purchase

Review

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