BENEFIT TO BODY
- Iron – helps maintain healthy skin, hair, and nails; is good for blood and bones; promotes red blood cell production
- Copper – helps collagen production; maintains iron absorption
- Magnesium – helps muscles relax; promotes heart and artery health
- Calcium – helps bone formation and blood clotting
- Potassium – balances the negative effect of salt consumption; has a positive influence on blood pressure
- Choose firm tofu for stir-fries or extra firm tofu if it’s used to substitute for meat. Choose soft or silken tofu for dressings and sauces.
- Place tofu in an airtight container, cover it with water, and store until the expiration date.
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