INGREDIENTS
T
Tuna
BENEFIT TO BODY
  • Omega-3 fatty acids  – help reduce bad cholesterol in arteries and blood vessels
  • Protein – helps to recover from wounds and illnesses faster
  • Leptin – helps lose extra pounds
  • Vitamin C – boosts immunity
  • Iron – helps form blood cells
CHOOSE
  • Look for moist yet not wet, shiny, almost translucent tuna steak. If steaks look dull and matte, they’re not fresh. A strip of darker meat running through tuna steaks is edible but has a strong flavor.
STORE
  • Pat steaks dry, wrap them in plastic wrap or aluminum foil and keep in the coldest part of your fridge (the best temperature is 31 degrees F.)
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