Tuna | TastyCookery

BENEFIT TO BODY

Omega-3 fatty acids – help reduce bad cholesterol in arteries and blood vessels
Protein – helps to recover from wounds and illnesses faster
Leptin – helps lose extra pounds
Vitamin C – boosts immunity
Iron – helps form blood cells

CHOOSE

Look for moist yet not wet, shiny, almost translucent tuna steak. If steaks look dull and matte, they’re not fresh. A strip of darker meat running through tuna steaks is edible but has a strong flavor.

STORE

Pat steaks dry, wrap them in plastic wrap or aluminum foil and keep in the coldest part of your fridge (the best temperature is 31 degrees F.)

Review

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