BENEFIT TO BODY
- Omega-3 fatty acids – help reduce bad cholesterol in arteries and blood vessels
- Protein – helps to recover from wounds and illnesses faster
- Leptin – helps lose extra pounds
- Vitamin C – boosts immunity
- Iron – helps form blood cells
- Look for moist yet not wet, shiny, almost translucent tuna steak. If steaks look dull and matte, they’re not fresh. A strip of darker meat running through tuna steaks is edible but has a strong flavor.
- Pat steaks dry, wrap them in plastic wrap or aluminum foil and keep in the coldest part of your fridge (the best temperature is 31 degrees F.)
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