BENEFIT TO BODY
- Potassium – stabilizes blood sugar and regulates neural function
- Niacin – lowers the level of “bad” cholesterol and prevents heart disease
- Tryptophan – treats insomnia, helps depression, and reduces appetite
- Riboflavin – boosts energy, prevents diseases, increases blood circulation
- Protein – boosts immune system, helps nervous system, balances hormones
- Check the date on the label to know for how long a turkey can be used. If you choose a frozen turkey, remember that it may take several days to thaw. Buy about 1 pound of turkey for every person.
- Keep the turkey in its package and freeze if necessary. Frozen turkey may be stored for up to a year.
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