BENEFIT TO BODY
- Complex carbohydrates – boost energy and fight free radicals
- Rutin – controls blood pressure
- Fiber – prevents constipation and other digestive disorders
- Vitamin B1 – protects nerves and has anti-aging properties
- Vitamin B3 – reduces risks of heart disease and improves mental health
- Opt for fresh frozen udon instead of dried udon noodles, which are thinner and shorter and won’t suit rich sauces.
- In a cool dry place.
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