BENEFIT TO BODY
- Antioxidants – increase metabolism and decrease the risk of cancer
- Omega-3 fatty acids – preserve healthy heart and brain function
- Vitamin A – enhances good vision and is essential for bone growth
- Vitamin D – boosts immunity and supports lung function
- Vitamin K – improves bone health and heart health
- For cooking, choose oils that can handle high heat like canola oil or avocado oil. Avoid oils that contain trans fats and saturated fats. Choose polyunsaturated oils if you aren’t going to cook with them.
- Store oil in a dark bottle with a cap or a lid on it in a cool place. Avoid plastic bottles as well as bottles made of iron or copper.
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