Vegetable Oil | TastyCookery

BENEFIT TO BODY

Antioxidants – increase metabolism and decrease the risk of cancer
Omega-3 fatty acids – preserve healthy heart and brain function
Vitamin A – enhances good vision and is essential for bone growth
Vitamin D – boosts immunity and supports lung function
Vitamin K – improves bone health and heart health

CHOOSE

For cooking, choose oils that can handle high heat like canola oil or avocado oil. Avoid oils that contain trans fats and saturated fats. Choose polyunsaturated oils if you aren’t going to cook with them.

STORE

Store oil in a dark bottle with a cap or a lid on it in a cool place. Avoid plastic bottles as well as bottles made of iron or copper.

Review

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Spicy Beef Kabobs

These spicy beef kabobs are magical! Trust us: your family will fall i

Healthy Muffins

These blueberry muffins with walnuts are as healthy as they are delici

Salmon on a Cedar Plank

Serve this flavorful planked salmon with roasted asparagus!

Fried Jalapenos

Spicy and addtictive, these deep fried jalapenos are best served with

Roasted Pork Loin

Simple ingredients but phenomenal taste! This easy-to-make Roasted Por

State Fair Pecans

Make your fave state fair snack at home with this easy recipe! Taste a

Roasted Potatoes (Greek Style)

Fresh lemon juice makes these roasted potatoes taste really special!

This quiche is perfect for weeknight dinners! Add broccoli, ham, or ot

Peanut Butter Pie (No Bake!)

Mmm! This easy peanut butter pie melts in your mouth!

Majestic Banana Bread

This crazily delicious bread is great for using up overripe bananas!

Brazilian Limeade

This limeade's taste is out of this world! So refreshing and delicious

Easy Coq au Vin

Coq au Vin: This gourmet chicken dinner is a real crowd pleaser!

Amazing Funnel Cakes

Enjoy these old-fashioned funnel cakes! Easy and quick to make!

Yummy Corn Dogs

Serve these tasty corn dogs with mustard!

Baked Chicken Teriyaki

Easy to make and easy to clean up! This Teriyaki chicken is a hit!

Pasta with Chicken and Pesto

This spicy pasta is easy and tastes excellent!

Spicy Beef Kabobs

These spicy beef kabobs are magical! Trust us: your family will fall i

Easy Roasted Chicken

Delicious and easy to make, this chicken is full of unique flavors!

Avocado Cheesecake

This Mexican cheesecake with avocado and lime tastes just like summert

Wonderful Sausage Casserole

This make-ahead breakfast casserole is insanely good: be ready for lot

Tomato Bisque is an extra silky and smooth version of the classic toma

Light and delicious, these meringue cookies will be a hit!

Chicken Piccata

Get ready to fall in love with this Chicken piccata's lemony flavor!

Healthy Muffins

These blueberry muffins with walnuts are as healthy as they are delici

Salmon on a Cedar Plank

Serve this flavorful planked salmon with roasted asparagus!

July 4th: Black Bean Burgers

These meatless burgers are hearty and full of flavor!

July 4th: Old-Fashioned Lemonade

This old-fashioned lemonade tastes wonderful and so refreshing on a ho

Wrapped Jalapeno for July 4th

WARNING: These stuffed jalapeno poppers are extra HOT!

American-Style Lasagna

This is the easiest recipe for American-style lasagna - perfect for an

Deviled Eggs with Cream Cheese

Your loved ones are gonna love this special deviled eggs with cream ch

Here's how to make turkey burgers flavorful and juicy!

Perfect Meatballs

These meatballs are nearly perfect! Cover with your fave sauce and ser

Summer Blackberry Cobbler

Enjoy this old-fashioned blackberry cobbler - perfectly sweet and sati

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