Vegetable Oil | TastyCookery

BENEFIT TO BODY

Antioxidants – increase metabolism and decrease the risk of cancer
Omega-3 fatty acids – preserve healthy heart and brain function
Vitamin A – enhances good vision and is essential for bone growth
Vitamin D – boosts immunity and supports lung function
Vitamin K – improves bone health and heart health

CHOOSE

For cooking, choose oils that can handle high heat like canola oil or avocado oil. Avoid oils that contain trans fats and saturated fats. Choose polyunsaturated oils if you aren’t going to cook with them.

STORE

Store oil in a dark bottle with a cap or a lid on it in a cool place. Avoid plastic bottles as well as bottles made of iron or copper.

Review

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One-Pot Chicken, Broccoli, and Rice

A perfect weeknight dinner variant for a family of four!

Pork Chops with Caramelized Onion

Caramelized onions add very special flavor to classic pork chops! To m

Southern Fried Chicken

Deep-fried chicken with a Southern taste and crispy coating will surel

Cheddar Cheese Macaroni

A simple, healthy, and tasty family dinner everyone will fall in love

Summer Grilled Shrimp

Quick and easy to cook, this summertime shrimp will become the hit of

One of the tastiest salsa recipes and one of the easiest ones, too!

Perfect Onion Rings

You’ll fall in love with the dish once you try it! Enjoyed by both adu

Garlic Chicken with Potatoes

One more weeknight dinner idea – and there are never too many! One ski

Bacon Cheese Chicken Wraps

A wonderful appetizer idea for a small party for kids and grown-ups!

One-Pot Chicken, Broccoli, and Rice

A perfect weeknight dinner variant for a family of four!

Honey Garlic Salmon

This recipe will turn anyone into a salmon lover! Bonus: absolutely he

Perfect Waffles

This dessert kills two birds with one stone – it’s very easy and equal

Cajun Turkey Pasta

An easy 5-ingredient pasta dish can become your first choice for a bus

Linguine and Meatballs

A much easier and quicker way to cook classic meatball – replace groun

Easiest Parmesan Pasta

The dish is the very thing you’ll crave after a hard long weekday! Jus

BBQ Pulled Pork

This 3-ingredient BBQ pork for sandwiches is cooked with almost no eff

Quick and Delicious Herb Chicken

Chicken breasts and a few spices are all you need for this simple dish

Easy Caramelized Chicken

Heat the oven, prepare the chicken, and bake it – it's as easy as one-

Best Scalloped Potatoes

One of the most delicious potato recipes you’ve ever tried! Although n

Quick and Easy Herb Halibut

A quick 20-minute fish dish for a weekday dinner – no hurry, no fuss!

Pork Chops with Caramelized Onion

Caramelized onions add very special flavor to classic pork chops! To m

Peerless Orange Cake

Looking for a perfect picnic cake? Our orange cake is the very thing y

Extraordinary Moist Banana Bread

Six bananas in one banana bread – this is what makes this cake so mois

Savory Chicken Stew

The right dish to please your mom and the whole family! So fragrant an

Irresistible Butter Cookies

This easiest butter cookie recipe is for those who value their time an

Melt-in-Your-Mouth Stuffed Strawberries

A mouthwatering idea for a spring day! Light, easy, and unbelievably d

Naturally Tender Tuna Burgers

Much healthier than classic hamburgers, these easy tuna burgers will s

Premium Lemon Bars

Such an easy 5-ingredient lemon bars recipe is an absolute hit when yo

Gourmet Spinach Calzones

Don't know how to make your kids eat spinach? Try these delicious and

Southern Fried Chicken

Deep-fried chicken with a Southern taste and crispy coating will surel

Slow Cooker Barbecued Beef

This extremely easy recipe is a real catch for those who want to treat

Authentic Carrot Cake

This carrot cake is probably one of the tenderest and moistest cakes y

Easy Refried Beans

An easy Cinco de Mayo recipes for those who want to feel the spirit of

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