Vegetable Oil | TastyCookery

BENEFIT TO BODY

Antioxidants – increase metabolism and decrease the risk of cancer
Omega-3 fatty acids – preserve healthy heart and brain function
Vitamin A – enhances good vision and is essential for bone growth
Vitamin D – boosts immunity and supports lung function
Vitamin K – improves bone health and heart health

CHOOSE

For cooking, choose oils that can handle high heat like canola oil or avocado oil. Avoid oils that contain trans fats and saturated fats. Choose polyunsaturated oils if you aren’t going to cook with them.

STORE

Store oil in a dark bottle with a cap or a lid on it in a cool place. Avoid plastic bottles as well as bottles made of iron or copper.

Review

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Apple, Beet and Avocado Salad

A very colorful and bright autumnal or winter salad with baked beetroo

Cheddar Cheese Macaroni

A simple and tasty family dinner everyone will fall in love with!

Chocolate Candy Cake

Easy chocolate-loaded cake cooked with leftover candy bars!

Rogan josh (Spicy Slow Cooker Lamb Curry)

A delicious Sow Cooker Lamb Rogan Josh melts in your mouth is packed w

Pickled Daikon Radish and Carrot

Try this easy and quick carrots and daikon recipe!

Naan Indian Flatbread

Make your own flatbreads at home and you'll never go back to buying th

Baked Halibut Steaks

These delicious halibut steaks are baked to perfection!

Russian Beet Salad with Herring

Shuba salad is an easy and festive dish!

Grilled Cheese Casserole

Classic comfort food turns into a casserole for a crowd in this Grille

Grandma's Green Bean Casserole

Straightforward yet yummy vegetarian dish cooked in the oven. Creamy g

Burger Macaroni Casserole

Sloppy Joes is made cheesier in this Burger Macaroni Casserole recipe!

Old World Poppy Seed Roll

Tender, soft, sweet yeast bread swirled with a creamy homemade poppy s

Slow Cooker Chile Verde

This recipe offers a delightful blend of Mexican flavors with incredib

Baked Potato Casserole

Cheesy, crispy twice-baked potatoes re-imagined as a Baked Potato Cass

Shredded Chicken Tacos

These outstanding Shredded Chicken Tacos will be a sure crowd pleaser!

Indian Tandoori Chicken

Mouth watering traditional Indian Tandoori Chicken is packed full of a

Potato Salad with Pesto

Enjoy this bright and healthy pesto potato salad with chickpeas and ca

Green Tea Layer Cake

Try this moist and light, not-too-sweet green tea powder cake!

Hearty Beef Stew

Warm up with this comforting and rich Hearty Beef Stew recipe perfect

Berry Smoothie is a perfect start of a perfect day!

Barbecued Mackerel with Soy, Ginger & Lime

Try this zesty ginger and lime Mackerel recipe for a taste explosion!

Salsa de Palmito

Try this simple and refreshing Salsa de Palmito!

Cremini Mushroom Pizza with Caramelized Onions

The secret to this tasty pizza recipe is the caramelized onions!

Honey Roasted Peanuts

Make your favorite sweet and salty peanut snack at home with this easy

Ginger Pumpkin Cupcakes

The dish is so fluffy, delicious, and perfect for your chilly fall nig

Chocolate Sandies with Pecan

These Chocolate Sandies with Pecan are a holiday classic!

Jack-o'-Lantern Stuffed Bell Peppers

Enjoy these healthy Halloween Stuffed Peppers Jack-O-Lanterns!

Try this true Mexican comfort food!

Sauteed Green Beans

This Sauteed Green Beans recipe is an easy and healthy side dish!

Deep Dish Vegetable Pizza

Re-invent family dinners with Deep Dish Veggetable Pizza!

Easy Spicy Salad with Smoked Sweet Potatoes

An easy and spicy sweet potato salad recipe with bacon and paprika!

Homemade Macaroni & Cheese

Easy, flavorful, rich and creamy macaroni and cheese!

Grilled Brazilian Picanha Steak

The beauty of this famous Brazilian steak dish is its simplicity and f

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