Vegetable Oil | TastyCookery

BENEFIT TO BODY

Antioxidants – increase metabolism and decrease the risk of cancer
Omega-3 fatty acids – preserve healthy heart and brain function
Vitamin A – enhances good vision and is essential for bone growth
Vitamin D – boosts immunity and supports lung function
Vitamin K – improves bone health and heart health

CHOOSE

For cooking, choose oils that can handle high heat like canola oil or avocado oil. Avoid oils that contain trans fats and saturated fats. Choose polyunsaturated oils if you aren’t going to cook with them.

STORE

Store oil in a dark bottle with a cap or a lid on it in a cool place. Avoid plastic bottles as well as bottles made of iron or copper.

Review

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Best Ever Shepherd's Pie

The awesome cheese topping and deeply flavorful filling will bring a s

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This PERFECT smoothis tastes like a peach pie!

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Orange Chicken with Marmalade

Orange marmalade chicken recipe: This copycat chicken is a hit! Serve

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Chicken marsala crockpot recipe: Mushrooms and chicken in a rich wine

Skillet Chicken Piccata

Chicken Piccata Recipe: This weeknight dinner is lemony, buttery, and

Easy Chicken Chow Mein

Easy chow mein: Tender noodles, yummy veggies, and a savory sauce!

Chinese Szechuan Beef

Chewy and delicious, this Beef Szechuan Style is fried to the crispy p

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