BENEFIT TO BODY
- Polyphenols – defend against oxidative stress
- Acetic acid – stops body fat accumulation
- Chlorogenic acid – lowers cholesterol
- Check the ingredients first – it’s best if this list is short. Balsamic vinegar is the most popular type, other good varieties include apple cider vinegar, rice vinegar, and white vinegar.
- Store the vinegar in a cool, dark place away from heat for an unlimited amount of time. A possible sediment in the bottle isn’t harmful.
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