INGREDIENTS
V
Vinegar
BENEFIT TO BODY
  • Polyphenols defend against oxidative stress
  • Acetic acid – stops body fat accumulation
  • Chlorogenic acid – lowers cholesterol
CHOOSE
  • Check the ingredients first – it’s best if this list is short. Balsamic vinegar is the most popular type, other good varieties include apple cider vinegar, rice vinegar, and white vinegar.
STORE
  • Store the vinegar in a cool, dark place away from heat for an unlimited amount of time. A possible sediment in the bottle isn’t harmful.
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