INGREDIENTS
W
Walnut
BENEFIT TO BODY
  • Omega-3 fatty acids control the growth of cancer cells in the body
  • Linoleic acid helps prevent heart diseases 
  • Fiber – increases satiety and helps manage weight
  • Polyunsaturated fats – reduce the risk of developing type-II diabetes
  • Potassium – improves metabolism
CHOOSE
  • Pick walnut nutmeats that are pale and plump; make sure they aren’t discolored or shriveled. Choosing whole nuts, avoid those with the signs of mold.
STORE
  • Store whole walnuts at a room temperature for several weeks.. If the nuts are shelled, refrigerate them immediately and keep for up to a year.
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