BENEFIT TO BODY
- Omega-3 fatty acids – control the growth of cancer cells in the body
- Linoleic acid – helps prevent heart diseases
- Fiber – increases satiety and helps manage weight
- Polyunsaturated fats – reduce the risk of developing type-II diabetes
- Potassium – improves metabolism
- Pick walnut nutmeats that are pale and plump; make sure they aren’t discolored or shriveled. Choosing whole nuts, avoid those with the signs of mold.
- Store whole walnuts at a room temperature for several weeks.. If the nuts are shelled, refrigerate them immediately and keep for up to a year.
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These dangerously delicious brownies are made with walnuts and a bit o
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