BENEFIT TO BODY
- Vitamin B – provides the body with energy
- Magnesium – helps prevent type-II diabetes
- Betaine – prevents chronic inflammation
- Insoluble fiber – prevents the formation of gallstones
- Fiber – prevents flatulence, nausea, and constipation
- Choose whole-wheat flour for a brighter flavor and more vitamins and minerals. Opt for all-purpose flour if you want to bake an airy bread.
- Store whole-wheat flour in a cool and dry place for 1 to 3 months in a covered airtight container.
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