Yam | TastyCookery

BENEFIT TO BODY

Allantoin – accelerates the healing process if applied on ulcers and other skin diseases
Vitamin B6 – reduces the risk of developing heart diseases
Beta-carotene – removes free radicals that can cause cancer
Dietary fiber - reduces constipation and decreases bad cholesterol level
Antioxidants – cure Alzheimer’s disease

CHOOSE

Make sure the skin of yams is tight, without blemish and wrinkles. The flesh must be firm.

STORE

Uncooked yams must be stored in cool, dark, and dry places for no longer than two weeks. Not in a fridge! Store cooked yams in a fridge for two to three days.

Review

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Low-Calorie Yam Brownies

Make your dessert a bit lighter yet much more delicious!

Spicy Roasted Vegetable Medley

The dish is delight for the eye and mouth – colorful, savory, and extr

Easy as pie Candied Yams recipe will be enjoyed by all

Cheddar Cheese Macaroni

A simple, healthy, and tasty family dinner everyone will fall in love

Six-Ingredient Spinach Dip

Your family is destined to love this easy cold spinach dip! Cook it fo

Simple Classic Waffles

Prepare the waffles for the Waffle Day or any other day of the year fo

Traditional Beef Bourguignon

Not the easiest recipe but surely one of the most nourishing and delic

Butternut Squash Soup with Turmeric

A perfect nourishing soup for the cold weather cooked with healing tur

Easiest Ham Potato Casserole

Use leftover ham for the dish and cook it for the whole family, either

Quick and Easy Mini Meatloaves

Just like classic meatballs – but are much faster to prepare and easy

Ham Breakfast Braid

Not a skinny recipe but one of the most delicious bread ideas ever!

French Onion Soup

This is the restaurant version of classic French Onion Soup – exquisit

Yummy Potato Soup

Creamy, hearty, and so comforting! Make sure you add cheese and bacon

You-Deserve-It Mac and Cheese

Accompanied by a crispy crust, this dish will be loved by both kids an

Baked Sausage Balls

Easiest main dish ever! Cook it if you have no time for complicated di

Marinated Pork Loin

Easy and spicy dish cooked in balsamic vinegar marinade will suit ever

Irish Soda Bread

Cook the bread a day or at least a few hours before serving for a rich

Make-Ahead Gougeres (Cheese Puffs)

Cook and freeze these Make-Ahead Gougeres to fill them with something

Our Classic Shepherd's Pie

This recipe is easy yet tastes so great! Replace the beef with lamb or

Quick Pasta with Spinach and Bacon

A quick, light, and easy dish for a busy weeknight!

Beef Enchiladas

A yummy and nourishing dish for a hearty dinner with your close ones!

Cheesy Breakfast Casserole

You can prepare this casserole for breakfast, lunch, or dinner and it'

Effortless Chicken Divan

A chicken dish you’re sure to love! Quick, easy, creamy, and so nouris

Quick and Easy Quiche

Try this quick lunch quiche! Feel free to add ham, crab, chicken, shri

Juicy Lucy Burgers

Mmmmm, so juicy and delicious! Cook these burgers for your next party

Pizza Crescent Rolls

Try pizza in a new format! It's fresh, easy-to-prepare, and so party-l

Easiest Corned Beef

Want something easy, tasty, and nourishing for your dinner? Try this 6

Easy Cream Puffs

Bring joy to your dear ones with these easy cream puffs!

Easy Buffalo Wings

A dish for those who like it hot! Try this perfect party appetizer!

Best Scalloped Potatoes

These scalloped potatoes are so delicious and easy to cook!

Classic White Chicken Chili

Be careful as the dish may be too spicy! If you want a milder taste, a

One Dish Slow Cooker Jambalaya

Is it possible to prepare a nourishing holiday dish with minimal effor

Pecan Pie in a Crock Pot

Get ready for Mardi Gras or just make your common day a bit more delic

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