Yam | TastyCookery

BENEFIT TO BODY

Allantoin – accelerates the healing process if applied on ulcers and other skin diseases
Vitamin B6 – reduces the risk of developing heart diseases
Beta-carotene – removes free radicals that can cause cancer
Dietary fiber - reduces constipation and decreases bad cholesterol level
Antioxidants – cure Alzheimer’s disease

CHOOSE

Make sure the skin of yams is tight, without blemish and wrinkles. The flesh must be firm.

STORE

Uncooked yams must be stored in cool, dark, and dry places for no longer than two weeks. Not in a fridge! Store cooked yams in a fridge for two to three days.

Review

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