Yam | TastyCookery

BENEFIT TO BODY

Allantoin – accelerates the healing process if applied on ulcers and other skin diseases
Vitamin B6 – reduces the risk of developing heart diseases
Beta-carotene – removes free radicals that can cause cancer
Dietary fiber - reduces constipation and decreases bad cholesterol level
Antioxidants – cure Alzheimer’s disease

CHOOSE

Make sure the skin of yams is tight, without blemish and wrinkles. The flesh must be firm.

STORE

Uncooked yams must be stored in cool, dark, and dry places for no longer than two weeks. Not in a fridge! Store cooked yams in a fridge for two to three days.

Review

Read all reviews ()

Low-Calorie Yam Brownies

Make your dessert a bit lighter yet much more delicious!

Spicy Roasted Vegetable Medley

The dish is delight for the eye and mouth – colorful, savory, and extr

Easy as pie Candied Yams recipe will be enjoyed by all

Cheddar Cheese Macaroni

A simple, healthy, and tasty family dinner everyone will fall in love

Bacon Cheese Chicken Wraps

A wonderful appetizer idea for a small party for kids and grown-ups!

One-Pot Chicken, Broccoli, and Rice

A perfect weeknight dinner variant for a family of four!

Honey Garlic Salmon

This recipe will turn anyone into a salmon lover! Bonus: absolutely he

Perfect Waffles

This dessert kills two birds with one stone – it’s very easy and equal

Cajun Turkey Pasta

An easy 5-ingredient pasta dish can become your first choice for a bus

Linguine and Meatballs

A much easier and quicker way to cook classic meatball – replace groun

Easiest Parmesan Pasta

The dish is the very thing you’ll crave after a hard long weekday! Jus

BBQ Pulled Pork

This 3-ingredient BBQ pork for sandwiches is cooked with almost no eff

Quick and Delicious Herb Chicken

Chicken breasts and a few spices are all you need for this simple dish

Easy Caramelized Chicken

Heat the oven, prepare the chicken, and bake it – it's as easy as one-

Best Scalloped Potatoes

One of the most delicious potato recipes you’ve ever tried! Although n

Quick and Easy Herb Halibut

A quick 20-minute fish dish for a weekday dinner – no hurry, no fuss!

Pork Chops with Caramelized Onion

Caramelized onions add very special flavor to classic pork chops! To m

Peerless Orange Cake

Looking for a perfect picnic cake? Our orange cake is the very thing y

Extraordinary Moist Banana Bread

Six bananas in one banana bread – this is what makes this cake so mois

Savory Chicken Stew

The right dish to please your mom and the whole family! So fragrant an

Irresistible Butter Cookies

This easiest butter cookie recipe is for those who value their time an

Melt-in-Your-Mouth Stuffed Strawberries

A mouthwatering idea for a spring day! Light, easy, and unbelievably d

Naturally Tender Tuna Burgers

Much healthier than classic hamburgers, these easy tuna burgers will s

Premium Lemon Bars

Such an easy 5-ingredient lemon bars recipe is an absolute hit when yo

Gourmet Spinach Calzones

Don't know how to make your kids eat spinach? Try these delicious and

Southern Fried Chicken

Deep-fried chicken with a Southern taste and crispy coating will surel

Slow Cooker Barbecued Beef

This extremely easy recipe is a real catch for those who want to treat

Authentic Carrot Cake

This carrot cake is probably one of the tenderest and moistest cakes y

Easy Refried Beans

An easy Cinco de Mayo recipes for those who want to feel the spirit of

Rich Five Flavor Pound Cake

Five flavors blend in this easy-to-love pound cake creating an unbelie

Gourmet Salmon Fillets

These all-natural baked salmon fillets cooked in foil with Dijon-style

Orange Beef Stir-Fry

This beef stir-fry is crispy, sweet, and tangy! Serve it with broccoli

Chinese Pork Ribs

These ribs are both sour and sweet and are filled with an irresistible

You might also like