BENEFIT TO BODY
- Allantoin – accelerates the healing process if applied on ulcers and other skin diseases
- Vitamin B6 – reduces the risk of developing heart diseases
- Beta-carotene – removes free radicals that can cause cancer
- Dietary fiber - reduces constipation and decreases bad cholesterol level
- Antioxidants – cure Alzheimer’s disease
- Make sure the skin of yams is tight, without blemish and wrinkles. The flesh must be firm.
- Uncooked yams must be stored in cool, dark, and dry places for no longer than two weeks. Not in a fridge! Store cooked yams in a fridge for two to three days.
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