INGREDIENTS
Y
Yam
BENEFIT TO BODY
  • Allantoin – accelerates the healing process if applied on ulcers and other skin diseases
  • Vitamin B6 – reduces the risk of developing heart diseases
  • Beta-carotene – removes free radicals that can cause cancer
  • Dietary fiber - reduces constipation and decreases bad cholesterol level
  • Antioxidants – cure Alzheimer’s disease
CHOOSE
  • Make sure the skin of yams is tight, without blemish and wrinkles. The flesh must be firm.
STORE
  • Uncooked yams must be stored in cool, dark, and dry places for no longer than two weeks. Not in a fridge! Store cooked yams in a fridge for two to three days.
Like this ingredient? Share it with your friends via social networks or send it by email
Review
You may be interested in
You might also like