Yam | TastyCookery

BENEFIT TO BODY

Allantoin – accelerates the healing process if applied on ulcers and other skin diseases
Vitamin B6 – reduces the risk of developing heart diseases
Beta-carotene – removes free radicals that can cause cancer
Dietary fiber - reduces constipation and decreases bad cholesterol level
Antioxidants – cure Alzheimer’s disease

CHOOSE

Make sure the skin of yams is tight, without blemish and wrinkles. The flesh must be firm.

STORE

Uncooked yams must be stored in cool, dark, and dry places for no longer than two weeks. Not in a fridge! Store cooked yams in a fridge for two to three days.

Review

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Low-Calorie Yam Brownies

Make your dessert a bit lighter yet much more delicious!

Spicy Roasted Vegetable Medley

The dish is delight for the eye and mouth – colorful, savory, and extr

Easy as pie Candied Yams recipe will be enjoyed by all

Cheddar Cheese Macaroni

A simple, healthy, and tasty family dinner everyone will fall in love

Spinach Triangles

These crispy pockets of spinach and feta cheese will surely win your h

Gold Onion Soup

There's probably nothing more comforting than a hot bowl of savory Fre

Eggplant Parmesan

This Eggplant Parmesan is cooked by baking, which makes it healthier a

Baked Salmon with Potatoes and Asparagus

Baked Salmon with Potatoes and Asparagus is not only a very healthy ma

Asian-style Tacos With Fish and Napa Cabbage Salad

These tacos with fish and napa cabbage salad can satisfy the most exqu

Sea Scallops and Zucchini Pasta

There is hardly a more summerish dish than this Sea Scallops and Zucch

Spicy Grilled Shrimp

This spicy and crazily tasty grilled shrimp recipe is an easy but impr

Amazing Pecan Coffee Cake

This amazing coffee pecan pie deserves a place on your table!

Tomato-Onion Omelet with Turmeric

A savory combination of tomatoes, olives, eggs, and onions will make t

Sticky Sesame Chicken

These sticky sesame chicken thighs are made for those who want to cook

King Crab Appetizers

Try this simple, but elegant appetizer that's perfect for a festive ga

Scrambled Eggs a la Jan

Learn how to make perfect scrambled eggs a la Jan with this easy and q

Rocky Road Chocolate Cake

Chocolate covered marshmallows and nuts fill and top this amazingly de

BBQ Pork for Sandwiches

Minimal ingredients and a mouth-watering barbecue result – this pork

Coconut Cream Pie

This mouthwatering coconut cream pie will leave no one indifferent!

Garlic Prime Rib

Delicious treat to meat lovers - Garlic Prime Rib with tender flavor o

Cucumber-Watermelon Salad

Try this easy and super light watermelon salad with cucumbers – the mo

Lamb Shanks Roast

Perfect comfort food, lamb shanks take on the flavors around them and

Oven-Baked Chimichangas

Chimichangas is a wonderful idea for those who don't have much time bu

Three Cheese Garlic Scalloped Potatoes

A great recipe for cheesy potatoes cooked in the oven. Not too hard to

Vietnamese Beef Pho

Aromatic and flavorful, warm Vietnamese soup Beef Pho is going to warm

Chili-Lime Steak with Roasted Vegetables

Make it a Steak Night with this mouth-watering Chili-Lime Steak recipe

Easy Slow Cooker Lasagna

Slow Cooker Lasagna made with lasagna noodles, mozzarella, and Parmesa

Orange and Avocado Salad with Blue Cheese

Got avocados on hand? Make them taste even better in this simple and h

Fluffy, soft and absolutely delicious, these cinnamon buns will win yo

Slow-Cooker Burritos

These Slow-Cooker Burritos are a perfect summer family meal all wrapp

Sicilian Tuna Bruschetta

Try your toast with an Italian-style topping of basil, mustard, tuna,

10-Minute Chicken

Try a new - healthier - way to enjoy chicken tenders!

Pasta Marinara with Veggies

Try this delicious Pasta Marinara with Veggies for a delicious & quick

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