BENEFIT TO BODY
- Fiber – reduces cholesterol levels
- Magnesium – improves blood flow
- Protein – helps to build bones and muscles
- Antioxidants – decrease the chances of developing atherosclerosis
- Folic acid – prevents birth defects
- Choose lentils that are firm, dry, clean, unshriveled, and of a uniform color.
- Store lentils in a sealed package or container in a cool, dry, dark place for no longer than a year.
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