Manganese – prevents diabetes, boosts metabolism, improves cognitive function
Copper – cures arthritis, regulates the production of melanin, works as a brain stimulant
Vitamin B6 – treats PMS and emotional disorders, balances hormones, prevents cardiac diseases
Fiber – prevents constipation and diarrhea, controls diabetes and cholesterol
Vitamin A – strengthens immunity, improves vision, and boosts bone health
If you buy a zucchini squash with flowers attached, it means it’s fresh and juicy. Choose zucchini with sleek, smooth, and brightly colored skin.
Store zucchini in a perforated plastic bag inside a fridge drawer for no longer than 3 days.