INGREDIENTS
Servings: 4
Extra lean ground beef 
1 lb
Skim milk 
1/3 cup
Parmesan cheese 
1/4 cup, grated
Seasoned bread crumbs 
1/2 cup
Sea salt 
1/2 tsp
Onion 
1, diced
Worcestershire sauce 
1 1/2 tbsps
Garlic salt 
1/2 tsp
Italian seasoning 
1 1/2 tsps
Dried oregano 
3/4 tsp
Red pepper flakes 
3/4 tsp, crushed
Hot pepper sauce
1 dash
Perfect Meatballs
Prep:
20 m
Cook:
20 m
Ready in:
40 m
DIRECTIONS
  1. Preheat oven to 400° F (200° C).
  2. In a bowl, combine ground beef, salt, red pepper flakes, pepper sauce, diced onion, garlic salt, seasoning, dried oregano, and Worcestershire sauce. 
  3. Add milk, Parmesan, and bread crumbs to the bowl. Mix well. Form the mixture into 1 1/2-inch meatballs. Arrange them on a baking sheet. 
  4. Bake for 20 minutes (until the meatballs are no longer pink in the center). Serve and enjoy your Perfect Meatballs!
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