Black Bean Burgers|Print

Servings: 5

Quinoa

1/4 cup

Black beans

1 (15 oz) can, rinsed and drained

Water

1/2 cup

Hot pepper sauce

1 tsp

Egg

Olive oil

3 tbsps

Bread crumbs

1/2 cup

Yellow bell pepper

1/4 cup, minced

Onion

2 tbsps, minced

Garlic

1, minced

Ground cumin

1 1/2 tsps

Salt

1/2 tsp

Black Bean Burgers

Prep:

15 m

Cook:

20 m

Ready in:

35 m

Pour water in a saucepan. Add quinoa. Bring to a boil. Reduce heat to medium-low. Cover and simmer for 15 min (until the water has been absorbed).
Mash beans with a fork leaving some whole beans.
Mix quinoa, bread crumbs, minced garlic, ground cumin, salt, bell pepper, minced onion, hot pepper sauce, and egg into the beans. Form into 5 patties.
In a skillet, heat olive oil. Cook the black bean patties for 2 min per side. Enjoy your Black Bean Burgers!