
INGREDIENTS
Servings: 5
Quinoa
1/4 cup
Black beans
1 (15 oz) can, rinsed and drained
Water
1/2 cup
Hot pepper sauce
1 tsp
Egg
1
Olive oil
3 tbsps
Bread crumbs
1/2 cup
Yellow bell pepper
1/4 cup, minced
Onion
2 tbsps, minced
Garlic
1, minced
Ground cumin
1 1/2 tsps
Salt
1/2 tsp
Black Bean Burgers
Prep:
15 m
Cook:
20 m
Ready in:
35
m
DIRECTIONS
- Pour water in a saucepan. Add quinoa. Bring to a boil. Reduce heat to medium-low. Cover and simmer for 15 min (until the water has been absorbed).
- Mash beans with a fork leaving some whole beans.
- Mix quinoa, bread crumbs, minced garlic, ground cumin, salt, bell pepper, minced onion, hot pepper sauce, and egg into the beans. Form into 5 patties.
- In a skillet, heat olive oil. Cook the black bean patties for 2 min per side. Enjoy your Black Bean Burgers!
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