Chicken Stir-Fry with Broccoli and Rice|Print

Servings: 2

Broccoli florets

7 oz, trimmed

Chicken breast, skinless, deboned, diced

Ginger

1 tbsp, minced

Garlic

2 cloves, minced

Red onion, thinly sliced

Roasted red pepper, cut into cubes

Extra virgin olive oil

2 tsps

Chili powder (mild)

1 tsp

Soy sauce

1 tbsp, reduced salt, if available

Honey

1 tbsp

Cooked brown rice

1 pack

Chicken Stir-Fry with Broccoli and Rice

Prep:

10 m

Cook:

20 m

Ready in:

30 m

In a medium pan, bring water to boil. Tip broccoli into boiling water and boil for 4 minutes. Drain, but reserve the water.
In a non-stick wok, heat olive oil and stir-fry the ingredients for 2 minutes per batch in the given order: ginger, garlic, onions; chili powder; chicken; broccoli, soy sauce, honey, red pepper and 4 tbsps broccoli boiling water.
Heat the rice according to the directions on the pack; serve with the chicken stir-fry.