Servings: 1
Rolled oats
½ cup
Chia seeds
½ tbsp.
1/8 tsp.
1/16 tsp.
Skim milk
½ cup
Pumpkin puree
2 tbsp.
Honey or maple syrup
2 tbsp.
Toasted pecans
for serving (optional)
Toasted pumpkin seeds
for serving (optional)
Overnight Pumpkin Spice Oats
10 m
10 m
Ready in:
20 m
  1. Use an 8-oz. or bigger glass jar (mason or any other). Do not use smaller jar because the oats and chia seeds will increase in size once soaked.
  2. Add all the ingredients to a jar, mix with a spoon to combine. Taste and adjust honey/syrup or spices, if necessary.
  3. Seal and put in the fridge to sit overnight. Do not keep longer than 2 days.
  4. Before serving, top with chopped pecans and/or pumpkin seeds if you want a little crunch to your oats.