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Healthy

Baked Milk Fish

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Healthy: Baked Milk Fish
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INGREDIENTS
Servings: 4
cod fillets
1% milk
onion, chopped
lemon pepper
dried parsley
salt to taste
lemon juice
DIRECTIONS
  1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
  2. Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
  3. Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.
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