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Bean Quesadillas

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Healthy: Bean Quesadillas

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Servings: 12

vegetable oil

onion, finely diced

garlic, minced

black beans, rinsed and drained

green bell pepper, chopped

tomatoes, chopped

frozen corn

flour tortillas

shredded Cheddar cheese

vegetable oil

Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

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