CATEGORIES
Healthy

Bean Quesadillas

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Healthy: Bean Quesadillas
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INGREDIENTS
Servings: 12
vegetable oil
onion, finely diced
garlic, minced
black beans, rinsed and drained
green bell pepper, chopped
tomatoes, chopped
frozen corn
flour tortillas
shredded Cheddar cheese
vegetable oil
DIRECTIONS
  1. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
  2. Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
  3. Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.
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