CATEGORIES
Healthy

Black Bean Chili

Prep:
0 m
Cook:
0 m
Ready in:
0 m
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Healthy: Black Bean Chili
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INGREDIENTS
Servings: 8
olive oil
onion, chopped
red bell pepper, seeded and chopped
jalapeno pepper, seeded and minced
fresh mushrooms, quartered
roma (plum) tomatoes, diced
fresh corn kernels
ground black pepper
ground cumin
chili powder
black beans, drained and rinsed
chicken broth
salt
DIRECTIONS
  1. Heat oil in a large saucepan over medium-high heat. Sautee the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin and chili powder. Stir in the black beans, chicken broth and salt. bring to a boil.
  2. Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.
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