CATEGORIES

•

Healthy

Black Bean Chili

Prep:

0 m

Cook:

0 m

Ready in:

0 m

Yum

Healthy: Black Bean Chili

Save

Print it

Servings: 8

olive oil

onion, chopped

red bell pepper, seeded and chopped

jalapeno pepper, seeded and minced

fresh mushrooms, quartered

roma (plum) tomatoes, diced

fresh corn kernels

ground black pepper

ground cumin

chili powder

black beans, drained and rinsed

chicken broth

salt

Heat oil in a large saucepan over medium-high heat. Sautee the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin and chili powder. Stir in the black beans, chicken broth and salt. bring to a boil.
Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.

Review

Read all reviews ()

Caramelized Brussels Sprouts with Pistachios

Zingy onions and vinegar marry the nutty flavours of brussels sprouts

Eggplant Parmesan

This Eggplant Parmesan is cooked by baking, which makes it healthier a