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Healthy

Brazilian Black Bean Stew

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Healthy: Brazilian Black Bean Stew
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INGREDIENTS
Servings: 6
canola oil
chorizo sausage, chopped
cooked ham, chopped
onion, chopped
garlic, minced
sweet potatoes, peeled and diced
red bell pepper, diced
diced tomatoes with juice
small hot green chile pepper, diced
water
black beans, rinsed and drained
mango - peeled, seeded and diced
chopped fresh cilantro
salt
DIRECTIONS
  1. Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
  2. Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
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