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Appetizer

Buffalo Chicken Strips II

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INGREDIENTS
Servings: 6
plain non-fat yogurt
low-fat mayonnaise
crumbled blue cheese
finely chopped green onions
ground black pepper
vegetable oil
skinless, boneless chicken breast halves - cut into strips
salt
butter
hot pepper sauce
DIRECTIONS
  1. To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.
  2. To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
  3. Serve hot chicken with refrigerated dip mix.
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