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Healthy

Canned Soup

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Healthy: Canned Soup

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Servings: 6

stewed tomatoes

vegetarian refried beans

whole kernel corn, drained and rinsed

green beans

vegetable broth

dried oregano

garlic powder

salt and pepper to taste

dried basil

dried parsley

dried minced onion

Puree stewed tomatoes in an electric blender or mixer. Place tomatoes, refried beans, corn, green beans, and vegetable broth in a large pot. Cook over a medium heat. Refried beans and tomatoes will cook down to create a base for the soup. Stir occasionally to prevent stickiness.
Add water as needed to prevent over-thickening. Add oregano, garlic powder, salt and pepper, basil, parsley, and minced onion. Cover and cook until mixture is heated through. Add the onions, and continue cooking until the soup is just boiling.

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