CATEGORIES
Healthy

Cod with Italian Crumb Topping

Prep:
15 m
Cook:
10 m
Ready in:
25 m
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INGREDIENTS
Servings: 4
Fine dry bread crumbs
1/4 cup
Grated Parmesan cheese
2 tbsp.
Cornmeal
1 tbsp.
Olive oil
1 tsp.
Italian seasoning
1/2 tsp.
Garlic powder
1/8 tsp.
Ground black pepper
1/8 tsp.
Cod
4 (3 ounce) fillets
Egg white, lightly beaten
1
DIRECTIONS
  1. Preheat oven to 450°F/230°C/Gas Mark 8.
  2. In a bowl, mix together bread crumbs, cheese, cornmeal, oil, Italian seasoning, garlic powder, and pepper; set aside.
  3. Grease the rack of a broiling pan with cooking spray. Put the cod on the rack. Brush with the egg white, and spread the crumb mixture evenly on top.
  4. Bake in a preheated oven for 10 to 12 minutes or until the fish flakes apart easily when gently poked with a fork.
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