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Healthy

Cod with Italian Crumb Topping

Prep:

15 m

Cook:

10 m

Ready in:

25 m

Yum

Healthy and low-calorie Cod with a crunchy topping is cooked in only a few minutes!

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Servings: 4

Fine dry bread crumbs

1/4 cup

Grated Parmesan cheese

2 tbsp.

Cornmeal

1 tbsp.

Olive oil

1 tsp.

Italian seasoning

1/2 tsp.

Garlic powder

1/8 tsp.

Ground black pepper

1/8 tsp.

Cod

4 (3 ounce) fillets

Egg white, lightly beaten

1

Preheat oven to 450°F/230°C/Gas Mark 8.
In a bowl, mix together bread crumbs, cheese, cornmeal, oil, Italian seasoning, garlic powder, and pepper; set aside.
Grease the rack of a broiling pan with cooking spray. Put the cod on the rack. Brush with the egg white, and spread the crumb mixture evenly on top.
Bake in a preheated oven for 10 to 12 minutes or until the fish flakes apart easily when gently poked with a fork.

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