Healthy and easy recipe that calls for only a few minutes of preparation and uses just a few ingredients. Yet the result is outstanding!
INGREDIENTS
Servings: 4
Tilapia
4 (4-oz) fillets
Butter
2 teaspoons
Old Bay Seasoning
1/4 tsp., or to taste
Garlic salt
1/2 tsp
Lemon
1, sliced
Frozen cauliflower with broccoli and red pepper
1 (16 oz) package, thawed
DIRECTIONS
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
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