CATEGORIES
Healthy

Island Chicken with Fruit Salsa

Prep:
0 m
Cook:
0 m
Ready in:
0 m
Yum
Healthy: Island Chicken with Fruit Salsa
Save
Print it
Share
Pin
INGREDIENTS
Servings: 8
pineapple tidbits, drained with juice reserved
mangos - peeled, seeded and diced
green chile peppers, diced
chopped fresh cilantro
freshly squeezed lime juice and pulp
fresh orange juice
dark rum
garlic, minced
skinless, boneless chicken breasts
DIRECTIONS
  1. In a bowl, mix the pineapple and the reserved juice from 1 can, mangos, peppers, cilantro, lime juice and pulp, orange juice, rum, and garlic. Let stand for one hour before adding chicken.
  2. Strain the juice from the salsa to use for the marinade. Set aside enough salsa without the juice to use for topping the chicken. Marinate the chicken breast halves in the bowl with the remaining salsa and juice mixture for 2 to 6 hours.
  3. Preheat oven to 325 degrees F (165 degrees C).
  4. Discard salsa used for marinating, and bake chicken for 30 minutes in the preheated oven, or until chicken juices run clear. Top with reserved salsa to serve.
Support TastyCookery project and get TastyTales for free
Support project
Review
Subscribe and get
a FREE selection
of tested quick and easy recipes
delivered to your email!
Related recipes