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Healthy

Kidney Beans and Corn

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Healthy: Kidney Beans and Corn
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INGREDIENTS
Servings: 4
olive oil
garlic, minced
red onion, chopped
green bell pepper, seeded and chopped
cumin
ground dry mustard
ground cayenne pepper to taste
salt to taste
ground black pepper to taste
kidney beans, with liquid
whole kernel corn, with liquid
DIRECTIONS
  1. Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
  2. Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.
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