Breakfast: Low-Fat Blueberry Bran Muffins
INGREDIENTS
Servings: 12
wheat bran
nonfat milk
unsweetened applesauce
egg
brown sugar
vanilla extract
all-purpose flour
whole wheat flour
baking soda
baking powder
salt
blueberries
DIRECTIONS
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
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