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Healthy

Marinated Teriyaki Chicken

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Healthy: Marinated Teriyaki Chicken
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INGREDIENTS
Servings: 4
skinless, boneless chicken breast halves - cut into bite size pieces
dry white wine, divided
garlic powder
onion powder
vegetable oil
onion
green bell pepper, diced
olive oil
teriyaki sauce
DIRECTIONS
  1. To Marinate: Place chicken in a nonporous glass dish or bowl. Pour 1 1/2 cups of wine over chicken, then sprinkle with garlic powder and onion powder. Cover and refrigerate to marinate for at least 1 hour.
  2. Heat vegetable oil in a small skillet over medium heat. Saute onion and bell pepper for 5 to 7 minutes, or until soft. Remove from skillet and set aside.
  3. Remove chicken from marinade, discarding any remaining marinade. Heat olive oil in a medium skillet over medium high heat and brown chicken, adding teriyaki sauce to 'sear'. Braise with remaining white wine and simmer for 8 to 10 minutes, or until chicken is cooked through and no longer pink inside.
  4. Add onion/bell pepper mixture to chicken and heat through, stirring. Serve hot.
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