CATEGORIES
Healthy

Mexican Bean Stew

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0 m
Cook:
0 m
Ready in:
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Healthy: Mexican Bean Stew
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INGREDIENTS
Servings: 6
dried pinto beans
dry black beans
dry garbanzo beans
olive oil
onion, diced
garlic, crushed
ground cumin
crushed tomatoes
fresh corn kernels
ground cinnamon
salt and pepper to taste
cayenne pepper to taste
DIRECTIONS
  1. Rinse and sort pinto beans, black beans and garbanzo beans. Place in a large bowl and cover with water. Soak overnight.
  2. Drain beans and place in a large pot; cover with water. Bring to a boil and cook for 1 hour, or until beans are tender. It may be necessary to add more water during cooking to prevent drying out or scorching.
  3. Heat oil in a small saucepan over medium-high heat. Saute onion and garlic until onion is transparent. Stir in cumin. To the beans add the onions, garlic and crushed tomatoes. Simmer for 20 minutes. Stir in corn and cinnamon; cook 15 minutes more. Season with salt, pepper and cayenne to taste before serving.
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