Healthy: Oat and Herb Encrusted Turkey
INGREDIENTS
Servings: 2
milk
prepared brown mustard
quick cooking oats
dried sage
dried rosemary
turkey breast
fat-free plain yogurt
whole grain mustard
salt and ground black pepper to taste
DIRECTIONS
- Preheat oven to 350 degrees F (175 degrees C). Lightly coat a baking sheet with cooking spray.
- In a bowl, thoroughly mix the milk and prepared brown mustard. In a separate bowl, mix the oats, sage, and rosemary. Dredge each turkey breast first in the milk mixture, then in the oat mixture to evenly coat.
- Bake turkey 30 minutes in the preheated oven, until the oats are crisp and the internal temperature of the turkey has reached a minimum of 180 degrees F (80 degrees C).
- In a bowl, mix the yogurt and whole grain mustard. Season with salt and pepper. Drizzle over the cooked turkey to serve, or use as a dipping sauce.
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