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Oat and Herb Encrusted Turkey

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Healthy: Oat and Herb Encrusted Turkey

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Servings: 2

milk

prepared brown mustard

quick cooking oats

dried sage

dried rosemary

turkey breast

fat-free plain yogurt

whole grain mustard

salt and ground black pepper to taste

Preheat oven to 350 degrees F (175 degrees C). Lightly coat a baking sheet with cooking spray.
In a bowl, thoroughly mix the milk and prepared brown mustard. In a separate bowl, mix the oats, sage, and rosemary. Dredge each turkey breast first in the milk mixture, then in the oat mixture to evenly coat.
Bake turkey 30 minutes in the preheated oven, until the oats are crisp and the internal temperature of the turkey has reached a minimum of 180 degrees F (80 degrees C).
In a bowl, mix the yogurt and whole grain mustard. Season with salt and pepper. Drizzle over the cooked turkey to serve, or use as a dipping sauce.

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