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Healthy

Quinoa and Black Beans

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Healthy: Quinoa and Black Beans
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INGREDIENTS
Servings: 10
vegetable oil
onion, chopped
garlic, peeled and chopped
uncooked quinoa
vegetable broth
ground cumin
cayenne pepper
salt and pepper to taste
frozen corn kernels
black beans, rinsed and drained
chopped fresh cilantro
DIRECTIONS
  1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
  2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
  3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
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