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Simple Crustless Spinach and Mushroom Quiche

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Breakfast: Simple Crustless Spinach and Mushroom Quiche
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INGREDIENTS
Servings: 1
butter
sliced mushrooms
reduced-fat sour cream
eggs
grated Parmesan cheese
all-purpose flour
heavy whipping cream
onion powder
garlic powder
salt
hot pepper sauce, or more to taste
frozen chopped spinach, thawed and drained
shredded Cheddar cheese
DIRECTIONS
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease a 10-inch pie dish.
  3. Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 minutes. Drain excess liquid, if necessary; set mushrooms aside.
  4. Place sour cream, eggs, Parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute. Pour egg mixture into a large bowl.
  5. Stir mushrooms, spinach, and Cheddar cheese into egg mixture. Pour into prepared pie dish.
  6. Bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean, about 45 minutes.
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