Appetizer: Tzatziki Sauce (Yogurt and Cucumber Dip)
INGREDIENTS
Servings: 2
low-fat plain yogurt
cucumber, peeled, seeded, and grated
garlic, minced
chopped fresh parsley
chopped fresh mint
fresh lemon juice
salt and pepper to taste
DIRECTIONS
- Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
- Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
- Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
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