CATEGORIES
Vegetarian

Vegetarian Kale Soup

Prep:
20 m
Cook:
1 h 20 m
Ready in:
1 h 40 m
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Healthy vegetarian Kale Soup is packed full of vitamins to keep colds away.
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INGREDIENTS
Servings: 8
Coconut oil
1 tbsp.
Onion, chopped
1
Garlic cloves, minced
1
Celery stalks, sliced
2
Shitake mushrooms
1 lb
Sea salt
1 1/2 tsp
black pepper
1/4 tsp
Turmeric
1 tsp
Water
12 cups
Baby bok choy, bottoms chopped off
4 heads
Kale, chopped 1/2 head
Freshly grated ginger 1 tablespoon
DIRECTIONS
  1. Chop off the bottom of the stem from your mushrooms and discard. Separate stems from caps and cut mushrooms in large pieces.
  2. Heat up coconut oil in a large pot over medium heat. Add onions and sauté for 5 minutes or until soft. Add garlic and cook for 1 more minute. Add in celery and mushrooms and sauté for about 10 minutes. Add spices, water and bring to a boil. Reduce the heat and let simmer with the lid on for 1 hour.
  3. Add bok choy and kale in the last 10 minutes of cooking to wilt.
  4. Serve warm or store for up to 1 week in the refrigerator.
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