Breakfast: Yam Smoothie
INGREDIENTS
Servings: 8
yams
vanilla yogurt
milk
ice cubes
white sugar
ripe banana, sliced
DIRECTIONS
- Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
- Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.
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