Yam Smoothie

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Breakfast: Yam Smoothie

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INGREDIENTS

Servings: 8

yams

vanilla yogurt

milk

ice cubes

white sugar

ripe banana, sliced

DIRECTIONS

Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.

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