CATEGORIES
Healthy

Air Fryer Recipes: Cauliflower Tots

Prep:
10 m
Cook:
20 m
Ready in:
30 m
Yum
These cauliflower tots are loaded with cheese and may be even better than real tater tots!
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INGREDIENTS
Servings: 6
Cooking spray
Cauliflower florets
4 cups, steamed 
Egg
1, lightly beaten
Cheddar cheese
1 cup, shredded
Parmesan cheese
1 cup, grated
Panko breadcrumbs 
2/3 cup
Chives 
2 tbsp, chopped
Salt 
to taste
Ground black pepper 
to taste
Sriracha 
2 tbsp
Ketchup 
1/2 cup
DIRECTIONS
  1. Place cauliflower in a food processor. Pulse until riced. Then, place on a kitchen towel. Squeeze to drain. 
  2. Place the cauliflower in a bowl. Add egg, cheeses, bread crumbs, and chives. Mix. Season with salt and ground black pepper. 
  3. Roll 1 tbsp mixture into a tater-tot shape. Place the cauliflower tater tots in the basket of the air fryer. 
  4. Cook for 10 minutes at 375° F (190° C), or until golden. 
  5. In a bowl, combine Sriracha and ketchup to make the sauce. Serve Cauliflower Tots with the sauce. Enjoy! 
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