CATEGORIES
Diabetics

Carrot Soup with Orange

Prep:
10 m
Cook:
30 m
Ready in:
40 m
Yum
The zing of citrus juice makes this spicy orange soup extra yummy!
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INGREDIENTS
Servings: 4
Olive oil spray 
Brown onion
1, chopped 
Vegetable stock 
4 cups
Orange 
1
Carrots 
7 cups, peeled, chopped
Parsley leaves 
2 tbsps
DIRECTIONS
  1. Prepare a saucepan by spraying it with oil. Over medium heat, stirring occasionally, cook onion for 3 minutes, or until soft. Add chopped carrots. Cook until soft (5 minutes). Add vegetable stock. Bring to a boil.
  2. Add 2 strips of orange rind. Reduce to medium-low. Allow to simmer until tender (20 minutes). Discard the rind.
  3. Let the Carrot Soup cool for 5 minutes. Using a blender, puree until smooth. Add orange juice. Cook for 2 minutes over medium heat, or until heated through. If desired top with parsley leaves. 
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