Main dish: Chicken Stir-Fry with Broccoli and Rice
7 oz, trimmed
1 chicken breast, skinless, deboned, diced
1 tbsp, minced
2 cloves, minced
1 red onion, thinly sliced
1 roasted red pepper, cut into cubes
Extra virgin olive oil - 2 tsps
Chili powder (mild)
1 tbsp, reduced salt, if available
Cooked brown rice
- In a medium pan, bring water to boil. Tip broccoli into boiling water and boil for 4 minutes. Drain, but reserve the water.
- In a non-stick wok, heat olive oil and stir-fry the ingredients for 2 minutes per batch in the given order: ginger, garlic, onions; chili powder; chicken; broccoli, soy sauce, honey, red pepper and 4 tbsps broccoli boiling water.
- Heat the rice according to the directions on the pack; serve with the chicken stir-fry.
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