Healthy Meatloaf

Prep:

10 m

Cook:

50 m

Ready in:

1 h 0 m

Yum

This healthy meatloaf recipe made with beef is easy and delicious.

Save

Print it

Servings: 4

Cooking spray

Extra virgin olive oil

1 tbsp

Green bell pepper, small chopped

Sweet onion

½ cup, diced

Garlic

½ clove, minced

Extra-lean ground beef

1 lb

Whole wheat bread crumbs

1 cup

Large eggs

Carrot

¾ cup, shredded

Zucchini

¾ cup, shredded

Salt

to taste

Fresh ground black pepper

to taste

Ketchup

¼ cup

Pre-heat oven to 400°F/200°C/Gas Mark 6. Apply cooking spray to a loaf pan.
Cook bell pepper and onions in olive oil in a skillet over medium heat until softened and translucent respectively. Stir in garlic, cook until fragrant, and remove from heat.
In a large bowl, mix the cooked vegetables with ground beef, bread crumbs, eggs, zucchini, carrot, season with salt and pepper, mix until well combined. Press into the loaf pan.
Bake for about 40 minutes or use a cooking thermometer and make sure that the temperature in the thickest part of the loaf exceeds 160°F/70°C.
Smear the top of the loaf with ketchup and cook for 5 more minutes.

Review

Read all reviews ()